https://www.greenroomfit.com/blog daily 0.75 2020-08-04 https://www.greenroomfit.com/home daily 0.75 2023-03-23 https://www.greenroomfit.com/instructor daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/5f2227a3de06c727c552d087/a84f26c9-b649-4ce3-b77f-b937cda49dee/IMG_6769.jpg Instructor - Helen Cohoon Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.greenroomfit.com/faqs daily 0.75 2022-04-14 https://www.greenroomfit.com/coming-soon daily 1.0 2021-03-27 https://www.greenroomfit.com/about daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/5f2227a3de06c727c552d087/1604604689977-TAQPAYRVO6ZCID7JMJUF/image.jpg About The Green Room hosts small group rhythm cycle, yoga, and sculpt. Combining the attention of a personal trainer, and togetherness of a community, the Green Room comes alive. In a custom studio nestled in the trees of central Virginia at the base of the Blue Ridge, the beat drives this full body workout where you will be pushed with the guidance of your instructor to find the joy in sweat, and the camaraderie of a team. 486 Miller School Road, Charlottesville 561-703-9066 https://www.greenroomfit.com/classes daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/5f2227a3de06c727c552d087/1604603399071-XY6V0BNWBL5V5QZORNCR/IMG_0241.jpg Classes - SPOGA: Cycle + Yoga A power-packed 30-minute rhythm ride followed by a 30-minute vinyasa flow to keep your heart rate up, and then stretch that body out. Turn it up, and slow it down. https://images.squarespace-cdn.com/content/v1/5f2227a3de06c727c552d087/1612716805052-4M5HFKTM73JPR1CFEI3A/image.jpg Classes - 30+20 30 minutes of high intensity rhythm cycle, followed by 20 minutes of sculpt on the mat with a focus on core and legs. 50 minutes gets the work done! https://images.squarespace-cdn.com/content/v1/5f2227a3de06c727c552d087/1596937734334-U4IDN2D50O8W8ARED0VV/image-asset.jpeg Classes - Green Room Training and Private Events Customized individual and small group personal training to achieve your own fitness goals. Want a private ride? We’ll do that too! Email helen@greenroomfit.com for more information. https://images.squarespace-cdn.com/content/v1/5f2227a3de06c727c552d087/1604606256209-YV7MFUOGP5EAGRIUPDCZ/image-asset.jpeg Classes - Visiting Instructors The Green Room loves to share its space with our favorite, local instructors. Be sure to follow our blog and instagram for pop-up vinyasa, prenatal, power sculpt, and barre classes. https://www.greenroomfit.com/book-a-class daily 0.75 2023-03-23 https://www.greenroomfit.com/location daily 0.75 2020-08-06 https://www.greenroomfit.com/pay-it-forward daily 0.75 2020-11-11 https://www.greenroomfit.com/schedule daily 0.75 2020-09-28 https://www.greenroomfit.com/sweat-pod daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5f2227a3de06c727c552d087/1606071327955-VNZGCN09RQFUQTHAGNYG/image-asset.jpeg Sweat Pod - Welcome to your Sweat Pod Hunkering down through the winter doesn’t sound so bad with some good sweats and good friends. Get together, get sweaty, get happy, and let’s do it all safely. Please find the January schedule below, and click the link above to book a class. Monday 1/11: 6:45am Rhythm with Victoria Tuesday 1/12: 6:30am SPOGA & 5:45pm Rhythm Wednesday 1/13: 6:45am Rhythm & 5:45pm SPOGA Thursday 1/14: 6:30am SPOGA Friday 1/15: 6:45am Rhythm Saturday 1/16: 9:00am SPOGA & 10:30am Outdoor Ride with Victoria! Saturday 1/16: 4:00pm Power Vinyasa Pop-up with Adam Quesenberry (I. am. so. excited. 2 spots left.) Sunday 1/17: 10:30am Outdoor Ride and 4:00pm SPOGA https://www.greenroomfit.com/store-1 daily 0.75 2020-09-21 https://www.greenroomfit.com/store-1/p/style-03-89kdr monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600704148325-WF2617SHWBYWW3J07P3W/oodin-3.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600704113885-N99QBCYYLGUETCODE28U/oodin-Front_0005_Layer-Comp-6-v1-FINAL.jpg Store 1 - Style 03 https://www.greenroomfit.com/store-1/p/style-02-2c375 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600703732590-HXQJGXCWAZN7T151WZ2Q/oodin-2.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847010498-AZPKNVM63CHSSDV8K0PZ/oodin-Front_0004_Layer-Comp-5-v1-FINAL.jpg Store 1 - Style 02 https://www.greenroomfit.com/store-1/p/style-01-9pl77 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600703404831-ZT64EWEV0HGC9679AY4U/oodin-1.jpg Store 1 - Green Room Single Class Gift Card https://images.squarespace-cdn.com/content/v1/5f2227a3de06c727c552d087/1600721373418-BDZ2RB4VQPUIH18CMJ8A/IMG_7568.PNG Store 1 - Green Room Single Class Gift Card